12 Best Gym Backpacks (With Shoe Compartments) Reviewed
Value For Money
This NIKE sport bag is lightweight, has secure storage straps and a separate shoe compartment.
Best Overall Choice
This BTOOP bag is perfect for multiple uses including gym, work, laptops and travel. It can be worn as a regular backpack or duffel bag.
Top Of The Range
The G4Free duffel and backpack is durable, lightweight and represents value for money.
It’s becoming easier than ever to be healthy, with access to so much information and scientific studies, proving that an active lifestyle is the foundation of living well.
Going to the gym is a great way of staying active, but heading off to the gym will require you to invest in a gym backpack. There are a lot of these on the market, but with options, comes confusion.
The list has been narrowed down and we’ve found the best 12 gym backpacks on the market. We looked at quality, practicality, and comfort as some of the main points.
Gym Backpack Comparison Table
Image | Model | Size | No. of Compartments | Check Price |
|---|---|---|---|---|
BTOOP Travel Laptop Backpack | 40L | 14 + | ||
G4Free 3-Way Duffel Backpack | 40L | 4 + | ||
NIKE Sport III Golf Backpack | 40L | 2 | ||
Adidas Unisex Studio II Backpack | 26L | 6 | ||
Lifeeasy Waterproof Anti-Theft Roll Top | 35L | 4 | ||
Drawstring Backpack Sackpack | 29L | 4 | ||
Osprey Packs Trillium 30 Duffel Bag | 30L | 3 | ||
Venture Pal Packable Sports Gym Bag | 44L | 12 | ||
SEEU Oversized Sling Bag Backpack | 32L | 10 | ||
Under Armour Undeniable 3.0 Duffel Bag | 56L | 4 | ||
MIER Small Duffel Bag | 36L | 3 | ||
Sport Gym Duffel Bag-Motion 07 | 35L | 4 |
Why Do You Need a Gym Backpack or Bag?
Everyone has certain requirements when working out, so needs for a gym bag can differ.
A good gym bag should be able to meet all of your individual needs. It’s a practical item to have if you’re someone who goes to the gym.
Separating their clean and dirty items is the main consideration for most people. Smelly shoes and clothes shouldn’t come into contact with food, tech gear or important documents.
You also want to think about the safety of your items. A good bag can keep everything compact and controlled.
Types of Bags Suitable for Gym Junkies
Depending on personal preference, time spent at the gym and number of items carried, you can find one to fit your needs. If you’re walking a long distance to get to the gym, a backpack may be the most comfortable option.
On the other hand, a duffel bag might be an option when you move between places like the gym and work. It’s also a great option for gym retreats.
A drawstring gym bag isn’t going to give you much space, but it’s lighter to carry and suitable for your quick in-and-out gym trips. Then you have roll top gym bags, which are easy to carry and are a perfect option if you require a waterproof bag.
Common Features of Quality Gym Backpacks
Material
A good gym backpack/bag should be durable and easy to carry from point A to point B. You can find good quality gym bags in a variety of materials.
A leather bag might look great at first glance, but might not be the best option around a gym pool or in the shower. You want to look out for oxford fabric, polyester and nylon as these are all good options.
Straps
We don’t always think about the comfort of a bag’s straps. It’s so important that the straps can be adjusted and not cut into your skin. Find something with a bit of cushioning.
Think about the distance you have to walk to get to the gym and the quality of the straps becomes an important feature. Carrying a lot of gear can weigh on your lower and upper back. Quality straps will help alleviate any possible pain.
Pockets & Zippers
Gym bags have come a long way and you can find a compartment/pocket for many of your items. You don’t want your shoes to touch your clothes, or have your toiletries leak all over your other items. You need a few pockets to separate your goods.
The zippers need to be considered as well. These are usually the first to go on a bag. It should be a smooth open and close and not start snagging before the bag’s time is up.
Warranty
When a company believes in the products sold, there’s a good chance that they will attach a warranty to it. No matter how cute the bag looks, you want to make sure that you have a fair chance to test it out. Read the warranty carefully to make sure that you don’t overstep any rules and have issues getting it replaced.
What to Look For in a Good Gym Backpack
Size
A good gym bag/backpack should give you enough space to pack all of your items without any problems. Before you go out shopping for a new gym bag, consider all of the things you’d like to take with you to the gym. Based on this, you want to make a smart, informed purchase.
Most bags are measured in liters and range from about 25L to 55L. You might use your small gym backpack on the days when you don't have to get anywhere else after the gym. A duffel bag with ample space might be used on days when you need to go to work with your laptop.
Multiple Compartments
Having access to multiple compartments in a gym bag is going to make your life so much easier. You don’t have to be concerned about certain items touching others and ruining each other in the process.
With a good quality bag, you shouldn’t have to stuff everything into one large compartment. No one needs spilled lotion on their work clothes after an intense workout session! Mobile phones, computers, toiletries and clothes can all be separated into various compartments.
Separate Shoe Compartment
There was a time when a gym bag looked like the inside of a messy closet. Now, you don’t have to struggle through a mountain of options to get to your shoes.
Nowadays, you can find gym bags and backpacks with a separate shoe compartment. This not only protects your clothes from getting dusty and dirty, but it also gives you easy access to your shoes when you’re in a hurry.
Consider a bag with a shoe compartment because it does come in handy when you’re changing at the gym or playing some pickup basketball. This feature is rather new in the backpack world, but it’s a must in any new gym bag.
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Some of the criteria I look for in a gym bag are that it’s cute; easy to clean; lightweight; durable; made of a breathable fabric; and has separate compartments to store things like sweaty clothes and shoes.
Lauren Conrad - blogger
Laptop Compartment
Trying to balance a healthy lifestyle with your day to day life can be challenging. Sometimes, you can only find time to work out before, during lunch hour or straight after work. It’s also challenging to carry a work bag and a gym bag around all day.
A laptop compartment comes in handy because you can combine the two. It’s also beneficial to students who move around with their laptops. Now there’s no excuse to miss that session before you head to the office.
Find a bag with enough space to combine these two worlds without any damage. You also want to make sure that the laptop compartment is water resistant at very least.
Price Vs. Quality
Of course, you’ll want a quality backpack, but at what price? First, it’s important to understand that you can get high quality at a reasonable cost.
There are some items that cost a little more but that we have included because of their high quality. Find something that suits both your budget and your individual needs.
Extra Features
Many bags offer you more than just the regular gym bag. This can be anything from space for your electronics, detachable straps or anti-theft features.
Water resistant or waterproof bags are also worth considering if you walk or ride to work with your gym bag. Sunglasses holders, mobile phone sections, headphone access & storage are some features that bags
12 Best Gym Backpacks Reviewed
1. BTOOP Travel Laptop Backpack
Quick Look - Bag Features
Even though the name suggests that this is a travel backpack, it’s a perfect choice for the gym - especially if you are taking another pair of sneakers with you. You can find all the features you’re looking for in an elegant, yet rugged-looking and spacious backpack.
One of the features that stands out in this backpack is the high-quality 1200D Oxford fabric used. The shoulder straps are adjustable and have been padded for that extra comfort, so carrying all of your gear won't hurt your back and shoulders. It comes with a detachable strap that allows you to use it as a shoulder or cross body bag, whatever suits you best.
This is the best men's gym backpack out there right now. Any bag that can be used in multiple ways is a bonus. This is also perfect for when you need to hop on a flight and need a suitable and practical carry-on.
Pros
Cons
2. G4Free 3-Way Duffel Backpack
Quick Look - Bag Features
The nylon fabric used to produce this lightweight bag gives you water-resistant as well as tear-resistant quality. It’s so reassuring to not have to worry about these two possibilities with any bag.
It comes in eight different colors, so you don't have to settle for a bag that doesn't match your style. Also, the high-quality two-way zippers are a great feature. Separating your dirty clothes from your clean clothes doesn’t mean much if the dirty ones aren’t in a ventilated compartment. That is of course not a concern with this bag, making it ideal if you also carry your gym shoes. It is so spacious, you can even fit a ball for your sports practice and a big bottle of water.
Need a bag for your bag? Well, this one comes complete with a carrying bag for easy storage. This bag is also lightweight, yet durable, which isn’t something you always find.
Pros
Cons
3. NIKE Sport III Golf Backpack
Quick Look - Bag Features
We already know that NIKE is a brand with a history of producing high-quality products. This backpack is no exception since it comes with some surprising and practical features. It is not only great for the gym, but it also transforms into a golf bag. How crazy is that?
The polyester material used makes it lightweight, yet very durable. This is the best Nike Gym backpack by our standards and can be used in and outside the gym. Even though it was designed for golfing, it’s a safe space to keep your valuables at the gym. It is so spacious, you can even take a pair of dumbbells or anything else that you need for your work out session.
It does come with a few mesh pockets inside, but only one large compartment. There’s another separate section to use as a shoe compartment, which is always a bonus if you need a change.
Pros
Cons
4. Adidas Unisex Studio II Backpack
Quick Look - Bag Features
Adidas went beyond the normal gym backpack and brought us a functional office and gym bag combo. With this model, you can forget about carrying two different and bulky bags everywhere. There’s a ventilated space for your sweaty gym shoes as well as a padded pocket for your laptop, so you can fit everything without having to worry about the dirt or sweat getting all over your working items.
There are two water bottle compartments, so you can easily pack that protein smoothie and water in one bag. It’s a great size and the Amazon reviews really speak for themselves. This bag is popular for a reason and thus we decided that this is the best Adidas gym bag by far.
The main compartment of this bag can really take a lot of stuff without looking over packed and stuffed. This is due to the clever design by the people over at Adidas.
Pros
Cons
5. Lifeeasy Waterproof Anti-Theft Roll Top
Quick Look - Bag Features
The roll-top bag isn’t for everyone, but there are some great benefits to this one. Once you unroll the top, you have access to a mountain of space: clothes, box gloves, dumbbells, or even a soccer ball. If you don't tend to carry all that stuff and don’t need to use this space, you can just roll down the top of the backpack so that it feels and looks more compact. However, it’s comforting to know that you can employ that extra room whenever you want.
This stunning bag will safely occupy your laptop, food, and perhaps your cat too. It’s spacious and the anti-theft feature is much appreciated.
Another attractive feature is the inferior compartment where you can easily fit a pair of gym shoes. That way, the dirt and the odor won't mix with the rest of your stuff, making it a great option if you also carry non-work out gear.
Pros
Cons
6. Drawstring Backpack Sackpack
Quick Look - Bag Features
Usually, a drawstring backpack has one large compartment and perhaps a smaller one if you are lucky. This is one is so much better because it's one of those backpacks that looks great and can be a fashionable item for men and women.
If you’re looking for a small gym backpack that can hold everything you need, this is the one. Offering multiple compartments to separate your valuables. With water-repellent nylon, you can rest assured that this is a high-quality material that won't budge. Moreover, it is available in a wide variety of both fun and neutral colors, meaning that you don't have to settle for a boring style.
This is a perfect model to take to the pool or for a walk on the beach. It's also great if you cross the city to get to the gym. The smaller size is a plus for those who exercise outdoors, being practical even for short hikes.
Pros
Cons
7. Osprey Packs Trillium 65 Duffel Bag
Quick Look - Bag Features
This bag can be carried in 3 different ways with padded shoulder straps that move the way you want it to. You can wear this over the shoulders, grab it by the hand, or sling it around you as you would a cross body bag.
There’s an ID window, which can easily be used for your gym membership card. The main compartment of this bag is lockable, which is a great feature if you have to leave your bag in an open area. Not all gyms offer a locker for each user, and if you're taking the bus or walking home, you can avoid unwanted hands trying to open it up when you're not looking.
It offers enough space for your everyday gym run, but not much more. If you need a bit more space, you can find other larger options in this range. The bag is available in different colors.
Pros
Cons
8. Venture Pal 20" Packable Sports Gym Bag
Quick Look - Bag Features
One really starts appreciating the quality of zippers after you have had a few fails on you. This tear and water-resistant bag is built with a durable nylon material and comes with high-quality metal zippers. In addition, the bar-tacks located at the major stress points will provide greater durability to the backpack. That’s a great start!
This bag weighs just 1.1 pounds, which makes it super light and easily foldable. In fact, you can fold this bag into one of its own pockets for easy storage. We think it’s the best gym backpack for stylish people because it comes with a hint of bright colors.
It looks like your typical gym bag on steroids (no pun intended). This is because it has 8 separate pockets, besides the main compartment, including a ventilated shoe compartment and a pocket for wet clothes. The price and the warranty make it even more attractive.
Pros
Cons
9. SEEU Oversized Sling Bag Backpack
Quick Look - Bag Features
If you’re trying to keep the cool factor going while heading to the gym, this backpack looks incredible. You’ll definitely stand out and might even get into the cool kids club with this one. Carry your life in one bag with this oversized sling bag.
This isn’t a mesh gym bag backpack, but the material is still breathable and lightweight. The cushioned back panel allows the air to flow so it's comfortable and perfect for the sweaty backs after a workout session. There’s a little pocket for everything you need to take to the gym or anywhere else, like your keys, wallet, cellphone, earphones, and more. It’s dirt proof, scratch proof, and shock absorbing.
It's available in two different styles, and beyond the looks, the practicality stands out. You can also take this back straight to work from the gym or vice versa since it fits your 13 inches laptop, an iPad, and more. I mean, does it get any better than that?
Pros
Cons
10. Under Armour Undeniable 3.0 Duffel
Quick Look - Bag Features
When you have the word ‘armour’ in the name of your bag, you know it’s going to be tough. This polyester bag isn’t only water-resistant but HIGHLY water-resistant. Nothing is going to get through this one, making it perfect for those rainy days, workouts at the beach, or swimming sessions. As if that weren't enough, it has a lot more to offer.
The sling strap is adjustable, padded, and comes with a cushioned top grip handle as well. It may not give you a ton of compartments, but the necessary ones have been included. There is a small pocket where you can put your keys, money, and earphones so that those important items don't get lost among all your gym gear.
At first glance, you can see how strong the bag is. It definitely doesn’t look cheap or flimsy. You can find one in almost any color of the rainbow.
Pros
Cons
11. MIER Small Duffel Bag
Quick Look - Bag Features
If you’re looking for that quality-price balance, we found one that delivers on that. This small duffel bag is great for your quick in and out trips to the gym. It's made of durable polyester, so it should do the job if you need a tough bag for your everyday routine.
It doesn’t take up a lot of space, but you can get all of your essentials packed in here without much effort - it may not seem like it, but it fits everything you need. This bag is definitely versatile and a great option for the gym, travel, hikes or even school and the office. Even better, it is a good choice if you go to the gym straight from work or college.
This bag, which comes in several different styles, folds away into a tiny version of itself for easy storage. It’s durable, yet lightweight, which is always a winning combination.
Pros
Cons
12. Sport Gym Duffel Bag-Motion 07
Quick Look - Bag Features
Sometimes it's best to invest in a statement piece that delivers on every promise. This duffel bag looks great, offers high-quality material and a compartment for every need. You don’t have to be concerned with water damaging your goods and it even comes with an airflow system. What more could you ask for?
It has enough space to ensure you don’t have to leave any essentials behind. It doesn't matter if you need it for your football or ballet practice, for a quick trip to the gym, or for a heavy boxing class - your gear will fit. From balls to gloves to shoes and clothes, this model has you covered.
You can decide how you prefer to carry this bag as it comes with straps that adjust in 3 different directions. There’s also enough space and safety features to carry a lot of your electronics, so it's great for athletes that study and go to train in college.
Pros
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People Also Ask (FAQs)
Can I really find a backpack for my shoes, clothes, food and a laptop?
Yes, most backpacks offer you a variety of compartments to ensure you leave nothing behind.
What is the price range of these gym backpacks?
Prices range from as low as about $15 to around the $75 mark. We tried to include something for everyone’s taste and budget.
Can you clean or wash a backpack?
Yes - Most of these backpacks can be wiped down with a soft towel. Simply make a light soap solution, dip your cloth in the solution and go to freshen up your bag.
Where is a good place to buy cheap backpacks?
You can find all of these backpacks at reasonable prices on Amazon.
Conclusion
After much deliberation, these are our best picks for gym backpacks/bags right now. These bags are easily accessible, high-quality and long-lasting. The BTOOP travel laptop backpack was our number 1 choice because it offers everything you need in a gym bag.
The backpacks reviewed aren’t only gym goers as they include space for laptops, work documents, school books and much more. Find one that meets all of your needs, because you are unique and your gym bag should be too.